Honey Carrot Soup

30 minutes Prep: 5 minutes Cook: 20 minutes

130 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	baby carrots
1	cup	chicken broth
1/2	medium	onion	chopped
1/2	cup	milk, 2%
1/4	cup	honey
1	x	nutmeg	ground, to taste

Directions

In large saucepan, combine carrots, chicken broth and onion.

Cover and simmer over medium heat for about 15 minutes, or until carrots are tender.

Transfer mixture to blender or food processor; blend until smooth.

Return to saucepan.

Add milk and honey. Return to simmer. Serve hot or chilled, sprinkled with nutmeg.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 130 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 175mg	7%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	14%
Sugars 24.0g
Protein 2.0g	5%

Vitamin A	309%		Vitamin C	7%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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