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Honey Carrot Soup

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Submitted by geysirmom

Honey carrot soup blends baby carrots, chicken broth, onion, and a drizzle of honey into a silky pureed soup finished with nutmeg. Six ingredients, 30 minutes, served hot or chilled.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

30 min

Honey carrot soup is the kind of recipe that proves a short ingredient list isn’t a limitation. Six ingredients (baby carrots, chicken broth, onion, milk, honey, and a dusting of nutmeg) blend into a silky-smooth soup that tastes like it took a lot more effort than it did.

The honey is the move that pulls this together. A quarter cup amplifies the carrots’ natural sweetness without making the soup dessert-sweet, while the nutmeg on top adds the warm, aromatic finish that makes it feel like a real cooked-down soup instead of a quick blend.

This works hot in winter or chilled in summer (the recipe specifically calls out both). The cold version takes on a creamy, almost vichyssoise quality that’s elegant enough for a dinner party starter.

Kitchen Tips

  • Use baby carrots or peeled, chopped regular carrots. The starting size doesn’t matter; what matters is that they’re soft enough to blend smooth.
  • Vent the blender lid when pureeing hot soup. Trapped steam can blow the lid off, and that’s a hot, orange mess.
  • Add the milk and honey after blending. Boiling honey and milk together can break the soup into a grainy texture.
  • Garnish with fresh chives, a swirl of cream, or toasted pumpkin seeds for visual interest.

Variations

  • Add 1 teaspoon of fresh grated ginger and a pinch of curry powder for a warming, spiced version.
  • Use coconut milk in place of regular milk for a vegan-friendly twist (replace the chicken broth with vegetable).
  • Roast the carrots at 425°F (220°C) for 25 minutes before blending for deeper, caramelized flavor.

Ingredients

16 462.4
OUNCES ML/G BABY CARROTS
1 237
CUP ML CHICKEN BROTH
½ 0.5
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML MILK, 2% *
¼ 59
CUP ML HONEY
1
X NUTMEG
ground, to taste *

Directions

In large saucepan, combine carrots, chicken broth and onion.

Cover and simmer over medium heat for about 15 minutes, or until carrots are tender.

Transfer mixture to blender or food processor; blend until smooth.

Return to saucepan.

Add milk and honey. Return to simmer. Serve hot or chilled, sprinkled with nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 130 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 175mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 309% Vitamin C 7%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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