Honey-Mustard Broiled Rockfish

25 minutes Prep: 10 minutes Cook: 15 minutes

155 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	mayonnaise, light
1	tablespoon	lime juice
2	teaspoons	honey
2	teaspoons	dijon mustard
1	teaspoon	dill weed	dried
1 1/3	pounds	rockfish
1/8	teaspoon	salt
1	x	black pepper	freshly ground
1/3	cup	bread crumbs	panko
2	teaspoons	margarine

Directions

Combine the mayonnaise, lime juice, honey, mustard and dill.

Spread over the fish and place on a broiling pan.

Sprinkle the fish lightly with salt and pepper.

Pat the bread crumbs on top of the fish and dot with the margarine.

Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees F on an instant read thermometer).

The fish can be served with lime wedges.

Note: Panko bread crumbs can be found in the Asian food section of major supermarkets.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 155 43% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 441mg	18%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 3.0g	6%