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Honey- Mustard Turkey Meatballs

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Submitted by alisao

Honey-mustard turkey meatballs baked lean and tender, then glazed in a sweet-tangy honey-mustard sauce brightened with pineapple juice. Great as a party appetizer or a main over rice, with extra sauce for dipping.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

These baked turkey meatballs lean lighter than beef but lose nothing in flavor. Ground turkey gets bound with egg and cracker crumbs, then loaded with shredded mozzarella, onion and a little ginger that keeps each bite moist and savory rather than dry, the common pitfall with lean poultry.

The sauce is the draw: a glossy honey-mustard glaze built on Dijon, honey and pineapple juice, with green pepper for color and cornstarch to thicken. Half goes over the meatballs for a final glaze in the oven, while the rest is served alongside for dipping.

Baking instead of frying keeps things hands-off and lean. Serve them speared on toothpicks for a party platter, or pile them over rice or noodles with the extra sauce for an easy weeknight dinner.

Chef Tips

  • Don’t overmix the turkey, or the meatballs turn dense. Mix just until combined.
  • The mozzarella and ginger help keep lean turkey moist, so don’t skip them.
  • Bake until the juices run clear, then glaze and return to the oven so the sauce sets and lightly caramelizes.
  • Reserve plenty of sauce for dipping, since the mild turkey loves the sweet-tangy glaze.

Variations

  • Use ground chicken or pork in place of turkey.
  • Swap the pineapple juice for orange juice, or add a pinch of red pepper flakes for heat.
  • Serve over rice, tucked in a sub roll, or as appetizers with the dipping sauce.

Ingredients

1 453.6
POUND G TURKEY BREAST
ground
1 1
LARGE EACH EGG
lightly beaten
¾ 177
CUP ML CRACKERS *
½ 118
CUP ML MOZZARELLA CHEESE
shredded *
¼ 59
CUP ML ONIONS
chopped
6 90
TABLESPOONS ML DIJON MUSTARD
divided
1 ¼ 296
CUPS ML PINEAPPLE JUICE
¼ 59
CUP ML GREEN BELL PEPPER
chopped
2 30
TABLESPOONS ML HONEY
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML ONION POWDER

Directions

In a bowl, combine turkey, egg, cracker crumbs, cheese, onion, ginger and 3 tablespoons mustard.

Form into 30 balls, 1 inch each. Place in a greased 13×9×2-inch baking dish .

Bake, uncovered, at 350℉ (180℃) for 20 to 25 mi nutes or until juices run clear.

In a saucepan, combine pineapple juice, green pepper, honey, cornstarch and onion powder; bring to a boil, stirring constant ly.

Cook and stir 2 minutes more; reduce heat. Stir in remaining mustard until smooth.

Brush meatballs with about ¼ cup sauce and return to the oven for 10 minutes.

Serve remaining sauce as a dip for meatballs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 159 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 934mg 39%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 48%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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