Herring Stir-Fry

25 minutes Prep: 10 minutes Cook: 10 minutes

83 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	small	herrings	boned, filleted
1	x	ginger root	peeled
1	small	carrot	peeled
1	small	onion	peeled
2	ounces	broccoli florets
2	ounces	cauliflower florets
1	tablespoon	vegetable oil
1	tablespoon	lemon juice
1	x	salt and black pepper
1	x	lemon zest	thin strips

Directions

Cut the fillets into slices.

Finely chop the ginger, cut the carrot into sticks and thinly slice the onion.

Cut the broccoli and cauliflower into small florets.

Heat the oil in a large frying pan or wok. Stir-fiy the ginger and vegetables for about 2 minutes.

Add the herring slices and cook for a further 3 to 4 minutes, stirring carefully so the fish stays in shape.

Just before serving add the lemon juice and seasoning.

Sprinkle with the lemon rind. Serve with noodles or rice.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 83 67% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	89%		Vitamin C	34%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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