Hearty Black Bean Soup
Submitted by nat2cookinoh
Hearty black bean soup with cubed ham, cumin, oregano, tomatoes, and a splash of dry sherry. Simmers in 30 minutes and freezes beautifully for meal prep.
YIELD
6 servingsPREP
15 minCOOK
30 minREADY
45 minThis black bean soup is chunky, smoky, and built for cold-weather eating. Three cans of black beans, two cups of cubed ham, and a generous pour of dry sherry give it the kind of body that makes a bowl a full meal.
Fresh oregano, cumin, thyme, and a bay leaf build the aromatic base, while both canned and fresh tomatoes add brightness that keeps the soup from tipping into heavy territory. The sherry is the surprise here. It rounds out the earthy bean flavor with a dry, nutty warmth you’ll notice on the first spoonful.
The recipe simmers uncovered for 30 minutes, which thickens it naturally as some of the liquid evaporates. Pile on the garnishes: sour cream, sliced radishes, scallions, cilantro, salsa, or a squeeze of lime all work.
Pro Tips
- Don’t skip the sherry. It adds a layer of complexity that sets this apart from a basic bean soup. Dry sherry specifically, not cream sherry.
- Drain and rinse the beans well. The canning liquid is starchy and salty. Rinsing gives you better control over the final seasoning.
- Freezer-friendly: This soup freezes for up to a month. Cool completely before portioning into containers, and leave an inch of headspace for expansion.
- For a smoother texture, purée half the soup with an immersion blender and stir it back in. You get creaminess while keeping some whole-bean texture.
Variations
- Vegetarian: Drop the ham and swap chicken broth for vegetable stock. Add a teaspoon of smoked paprika to replace the smoky ham flavor.
- Spicy version: Stir in a diced chipotle pepper in adobo sauce during the simmer.
- Microwave method: The recipe includes a full microwave version using a covered casserole at 70% power. Same great result, different equipment.
Ingredients
Directions
In a wide-bottomed, large saucepan over medium heat, heat oil.
Add onions and cook until soft, 3 to 5 minutes.
Add garlic and cook 1 minute longer.
Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil.
Reduce heat and simmer, uncovered, about 30 minutes.
Season to taste with salt, if necessary, and pepper.
Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Cover, label, and freeze at 0 degrees F up to 1 month.
To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours.
Gently warm soup in a saucepan or microwave at 50% power until it is warmed through.
Stir several times both during defrosting and during reheating.
Microwave Version: Put oil in a 2-quart casserole and microwave on 70% power 45 seconds.
Add onions and microwave another 3 minutes, until onions are soft.
Add garlic and microwave a minute longer.
Complete step 2 as directed above.
Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
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