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Hearty Black Bean Soup

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Submitted by nat2cookinoh

Hearty black bean soup with cubed ham, cumin, oregano, tomatoes, and a splash of dry sherry. Simmers in 30 minutes and freezes beautifully for meal prep.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This black bean soup is chunky, smoky, and built for cold-weather eating. Three cans of black beans, two cups of cubed ham, and a generous pour of dry sherry give it the kind of body that makes a bowl a full meal.

Fresh oregano, cumin, thyme, and a bay leaf build the aromatic base, while both canned and fresh tomatoes add brightness that keeps the soup from tipping into heavy territory. The sherry is the surprise here. It rounds out the earthy bean flavor with a dry, nutty warmth you’ll notice on the first spoonful.

The recipe simmers uncovered for 30 minutes, which thickens it naturally as some of the liquid evaporates. Pile on the garnishes: sour cream, sliced radishes, scallions, cilantro, salsa, or a squeeze of lime all work.

Pro Tips

  • Don’t skip the sherry. It adds a layer of complexity that sets this apart from a basic bean soup. Dry sherry specifically, not cream sherry.
  • Drain and rinse the beans well. The canning liquid is starchy and salty. Rinsing gives you better control over the final seasoning.
  • Freezer-friendly: This soup freezes for up to a month. Cool completely before portioning into containers, and leave an inch of headspace for expansion.
  • For a smoother texture, purée half the soup with an immersion blender and stir it back in. You get creaminess while keeping some whole-bean texture.

Variations

  • Vegetarian: Drop the ham and swap chicken broth for vegetable stock. Add a teaspoon of smoked paprika to replace the smoky ham flavor.
  • Spicy version: Stir in a diced chipotle pepper in adobo sauce during the simmer.
  • Microwave method: The recipe includes a full microwave version using a covered casserole at 70% power. Same great result, different equipment.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
48 1387.2
OUNCES ML/G BLACK BEANS
drained and rinsed
1 15
TABLESPOON ML OREGANO
fresh, finely chopped
½ 2.5
TEASPOON ML CUMIN
ground, to taste
½ 2.5
TEASPOON ML THYME
fresh, finely chopped *
1 1
EACH BAY LEAF *
2 473
CUPS ML HAM
cooked, cubed *
2 473
CUPS ML CHICKEN BROTH
¼ 59
CUP ML SHERRY
dry *
16 462.4
OUNCES ML/G TOMATOES, CANNED
drained, chopped
¼ 59
CUP ML TOMATOES
fresh, peeled, chopped
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH LIME
or lemon wedges, optional, cut into wedges
1
X SOUR CREAM
optional *
1
X RADISH
thinly sliced, optional *
1
X SCALLIONS, SPRING OR GREEN ONIONS
sliced, optional *
1
X CILANTRO
optional *
1
X SALSA
optional *

Directions

In a wide-bottomed, large saucepan over medium heat, heat oil.

Add onions and cook until soft, 3 to 5 minutes.

Add garlic and cook 1 minute longer.

Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.

Increase heat and bring mixture to a boil.

Reduce heat and simmer, uncovered, about 30 minutes.

Season to taste with salt, if necessary, and pepper.

Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.

Cover, label, and freeze at 0 degrees F up to 1 month.

To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours.

Gently warm soup in a saucepan or microwave at 50% power until it is warmed through.

Stir several times both during defrosting and during reheating.

Microwave Version: Put oil in a 2-quart casserole and microwave on 70% power 45 seconds.

Add onions and microwave another 3 minutes, until onions are soft.

Add garlic and microwave a minute longer.

Complete step 2 as directed above.

Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.

time and timesaver tip same as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 727g (25.6 oz)
Amount per Serving
Calories 504 17% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1732mg 72%
Total Carbohydrate 27g 27%
Dietary Fiber 29g 114%
Sugars g
Protein 55g
Vitamin A 6% Vitamin C 61%
Calcium 22% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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