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Hearty Bean Soup

Hearty Bean Soup

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Submitted by cajunmoon

Hearty bean soup combines kidney beans, sweet corn and tomatoes in a chili-cumin spiced broth, topped with shredded cheddar. A 35-minute pantry meal that feels like it simmered all day.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

This is a pantry-staple bean soup that takes 35 minutes start to finish but tastes like it’s been simmering for hours. The combination of canned kidney beans, frozen corn and canned tomatoes means it works year-round, and the chili powder plus cumin gives it a Tex-Mex personality that lifts it above the average vegetable soup.

The brief 10-minute simmer is enough because all the protein comes from already-cooked canned beans. Longer cooking just deepens the flavor a touch but isn’t required, this is built for weeknight speed.

Don’t drain the canned tomatoes. The juice goes into the soup and contributes both liquid and flavor. Draining wastes the part of the tomato that does the most heavy work in the broth.

The optional tablespoon of sugar is worth using. Canned tomatoes can be sharply acidic. A small amount of sugar rounds out the broth without making it sweet, just balanced.

The shredded cheddar on top is doing more than decoration. It melts into a gooey layer as you stir, thickening the soup slightly and adding a salty creamy contrast to the beans and tomato.

Kitchen Tips

  • Rinse the canned kidney beans well to wash off the starchy canning liquid that can muddy the broth.
  • Toast the chili powder and cumin in the oil with the aromatics for 30 seconds to bloom their flavors.
  • For a thicker soup, mash a cup of the beans against the side of the pot with a spoon, this releases starch and bodies up the broth.
  • Top with chopped fresh cilantro along with the cheese for color and freshness.

Variations

  • Add a cup of cooked ground beef or shredded chicken for a heartier protein boost.
  • Swap kidney beans for black or pinto beans for a different flavor profile.
  • Stir in a chopped chipotle in adobo with a teaspoon of the sauce for smoky heat.

Ingredients

½ 118
CUP ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML ONIONS
chopped
1 1
SMALL SMALL GARLIC CLOVE
minced *
1 15
TABLESPOON ML VEGETABLE OIL
30 867
OUNCES ML/G RED KIDNEY BEANS
drained
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
13 ¾ 397.4
OUNCES ML/G BEEF STOCK
single strength
12 346.8
OUNCES ML/G TOMATO JUICE
canned
10 289
OUNCES ML/G CORN
frozen
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML SUGAR
optional
1 5
TEASPOON ML CUMIN
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In 4-quart saucepan or Dutch oven, sauté green pepper, onion and garlic in oil 5 to 7 minutes or until tender.

Add remaining ingredients except cheese.

Bring to a boil over medium-high heat.

Reduce heat; simmer 10 minutes, stirring occasionally.

Sprinkle each serving with 2 tablespoons cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 208 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 721mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 40%
Sugars g
Protein 23g
Vitamin A 14% Vitamin C 49%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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