Guacamole

15 minutes Prep: 15 minutes Cook: 0 minutes

170 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	avocados
1/2	cup	green chili peppers	chopped
1/2	medium	tomato	chopped
2	teaspoons	onion	finely chopped
2	teaspoons	mayonnaise
1/2	teaspoon	salt
2	tablespoons	lemon juice
1/4	teaspoon	garlic salt
1/2	teaspoon	white pepper
1/2	teaspoon	worcestershire sauce

Directions

Peel and seed the avocados.

Add all ingredients and mash until smooth.

The lemon juice will keep it from turning dark.

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Categories this recipe belongs to

Dips
Mexican

Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 170 80% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 202mg	8%
Total Carbohydrate 10.0g	3%
Dietary Fiber 7.0g	28%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	26%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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