Guacamole Dip

15 minutes Prep: 15 minutes Cook: 0 minutes

357 calories per serving view nutrition facts

5 cups suggest servings

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Ingredients

4	each	avocados
1/4	cup	lime juice
2	cups	tomatoes	fresh, ripe, diced
1	cup	yellow onion	diced
1	tablespoon	jalapeno pepper	diced
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
1/4	cup	cilantro	fresh, chopped

Garnishes
1	x	cilantro
1	x	sour cream

Directions

Peel and pit the avocados, then coarsely mash them in a bowl with a fork.

Mix in the lime juice, blending well.

Add the other ingredients one at a time, blending well after each addition, in the order given.

Garnish with sour cream and sprinkle a little cilantro on top.

May be served at room temperature or chilled.

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Nutrition Facts

Serving Size 348g

Amount per Serving

Calories 357 75% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 15.0g	61%
Sugars 6.0g
Protein 5.0g	11%

Vitamin A	22%		Vitamin C	66%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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