Grilled Vegetable Kabos

80 minutes Prep: 60 minutes Cook: 15 minutes

420 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	salad dressing, italian, low-fat	low-calorie
1	teaspoon	basil	dried
1	tablespoon	parsley leaves	minced fresh
1	medium	yellow squash	cut into 1 1/2 inch pieces
8	small	boiling onions
8	each	cherry tomatoes
8	medium	mushrooms
2	cups	rice	brown, cooked

Directions

Combine salad dressing, basil and parsley; Cover and chill.

Alternate squash, onions, tomatoes and mushrooms on 8 skewers.

Grill kabobs over medium coals 15 minutes or until Vegetable are tender, turning and basting with dressing mixture frequently.

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Nutrition Facts

Serving Size 454g

Amount per Serving

Calories 420 7% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 430mg	18%
Total Carbohydrate 88.0g	29%
Dietary Fiber 5.0g	20%
Sugars 10.0g
Protein 11.0g	21%

Vitamin A	44%		Vitamin C	69%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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