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El Charro Frijoles Refritos (Refried Beans)

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Submitted by Christina16

Ingredients

4 946
CUPS ML PINTO BEANS
cooked, mashed
12 346.8
OUNCES ML/G EVAPORATED MILK
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
melted
½ 226.8
POUND G CHEDDAR CHEESE
1 1
X X SALSA *

Directions

Mash beans in skillet and add hot oil.

Mix well. Stir in evaporated milk.

Cook over very low heat, stirring frequently.

Before serving, refry beans by adding 2 tablespoons smoking hot fat, shredded cheese to taste and some Salsa and stir briskly over high heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 548 50% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1106mg 46%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 44%
Sugars g
Protein 58g
Vitamin A 13% Vitamin C 5%
Calcium 63% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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