Grilled Hawaiian Fish with Papaya Relish

60 minutes Prep: 10 minutes Cook: 20 minutes

49 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	hawaiian fish
1/2	cup	cilantro leaves	fresh
1	x	salt	to taste
1	x	black pepper	to taste

Papaya relish
1/4	cup	white onion	minced
1 1/4	cups	papayas	ripe, diced
3/4	cup	sweet red bell pepper	diced
1/4	cup	cilantro	fresh, chopped
1	tablespoon	ginger	fresh, minced
2	tablespoons	olive oil
2	tablespoons	lemon juice

Directions

Cut fish into 6 equal portions and heat.

Arrange papaya relish and hot fish equally on 6 warm plates.

Garnish plates with cilantro.

Add salt and pepper to taste.

-Papaya Relish-

In a fine strainer, rinse white onion.

Soak onion in ice water for 30 minutes; drain.

Mix with rest of relish ingredients.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 49 81% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	12%		Vitamin C	45%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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