Grilled Fish with Pineapple-Cilantro Sauce

40 calories per serving view nutrition facts

6 sweet one suggest servings

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Ingredients

1	medium	pineapple	peeled, cored, cut into 1" chunks
3/4	cup	pineapple juice	unsweetened
2	tablespoons	lime juice
2	cloves	garlic	minced
1/2-1	teaspoons	jalapeno pepper
2	tablespoons	cilantro	minced
1	tablespoon	cornstarch
2	tablespoons	water	cold
2-3	tablespoons	sugar substitute
1	x	salt
1	x	black pepper
6	each	halibut	haddock or salmon steaks or fillets, grilled

Directions

Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan; reduce heat and simmer, uncovered about 5 minutes.

Stir in cilantro; heat to boiling.

Mix cornstarch and cold water, stir into boiling mixture.

Boil, stiring constantly, until thickened.

Remove from heat; cool 2-3 minutes.

Stir in nutrasweet, season to taste with salt and pepper.

Serve warm over fish or pork.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 40 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 5.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	41%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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