Grilled Rainbow Trout with Asian Flavors

15 minutes Prep: 10 minutes Cook: 5 minutes

123 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	rainbow trout fillets	about 6 oz. each
1	tablespoon	ginger root
1	teaspoon	lime zest	grated
1/4	cup	safflower oil
1	teaspoon	red pepper flakes	crushed
2	tablespoons	lime juice
1	x	salt	to taste

Directions

In a medium bowl, sauté ginger in oil just lightly browned and aromatic.

Remove pan from heat; stir in red pepper.

When oil cools completely, whisk gradually into lime juice and peel.

Set aside.

Heat grill and brush with oil.

Grill trout flesh side down 2 minutes.

Gently turn.

Grill for 2 more minutes, or until trout turns opaque.

Serve immediately with lime-ginger mixture.

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 123 100% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	5%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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