Green Tomato Soup with Garlic-Ginger-Cumin

60 minutes Prep: 30 minutes Cook: 30 minutes

301 calories per serving view nutrition facts

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Ingredients

3	tablespoons	olive oil, extra-virgin
1	cup	onions	chopped
1	teaspoon	ginger root	fresh, minced
1	clove	garlic	minced
1	teaspoon	coriander	ground
2	teaspoons	cumin	ground
1 1/2	pounds	tomatoes, green	peeled, seeded, chopped
1	medium	green bell pepper	cored, seeded, chopped
1/2	pound	potatoes	diced
2	cups	vegetable stock
1	tablespoon	honey
1	small	red chili pepper	hot, fresh or dry
1/2	cup	coconut milk	canned, unsweetened, or skim milk
1/2	teaspoon	salt
1/4	cup	yogurt, low-fat
1/4	cup	cashew nuts	dry roasted, unsalted
4	teaspoons	cilantro	fresh, minced

Directions

In a large heavy pot, heat the oil over medium heat, then add the onions, ginger, garlic, coriander, and cumin and cook, stirring, until the onions are soft and translucent, about 5 minutes.

Add the tomatoes, bell pepper, potatoes, broth, honey, and hot pepper.

Bring to a boil, reduce the heat to low, and simmer, covered, for 30 minutes.

Remove the hot pepper. Using a blender or food processor, puree the soup in batches.

Return it to the pot, stir in the coconut milk and salt, then heat just to a simmer.

Serve, garnished with dollop of yogurt, cashews, and cilantro.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 301 57% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 841mg	35%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	10%
Sugars 8.0g
Protein 6.0g	12%

Vitamin A	43%		Vitamin C	55%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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