Ginger Squash Soup

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
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Ingredients

2 tablespoons butter
1 each onion chopped
1 clove garlic chopped
1 1/2 teaspoons ginger root fresh, grated
2 tablespoons flour, all-purpose
1 1/2 cups chicken broth
2 cups squash cooked
1/2 cup orange juice
2 teaspoons orange zest grated
1 x salt
1 x black pepper freshly ground
1 x nutmeg fresh, grated
1 x parsley leaves fresh, chopped

Directions

* You can use butternut, acorn or pumpkin squash.

Serve cupfuls of this elegant, colorful soup as a starter to a fall menu.

For a creamy version, add light cream or buttermilk when reheating the soup before serving.

In a 2 quart casserole, combine butter, onions, garlic and gingerroot.

Microwave at High for 4 to 5 minutes or until onion is very tender, stirring once.

Blend in flour; stir in chicken stock and squash.

Microwave at High for 7 to 9 minutes until boiling and thickened, stirring once.

Puree in a food processor or blender until smooth.

Add orange juice and rind; season with salt, pepper and nutmeg.

Thin with additional stock, or add cream or buttermilk.

Microwave at High for about 2 minutes or until very hot.

Ladle into heated soup bowls and sprinkle with chopped parsley.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 140 46% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 384mg16%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 8%  Vitamin C 32%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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