Garlic Steak Stir-Fry

3 hours Prep: 30 minutes Cook: 1 hours

441 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	beef, round steak	or veinson
1/4	cup	soy sauce, light
1	each	beef bouillon cube	low sodium
1/4	teaspoon	ginger
2	each	garlic cloves	mashed
1/4	cup	cooking sherry
4	tablespoons	peanut oil
2	each	garlic cloves	chopped
1 1/2	cups	water	boiling
3	large	green bell peppers	sliced in strips
1	cup	water chestnuts	sliced
3	tablespoons	cornstarch
1	x	sesame oil	or sherry, to taste

Directions

Cut meat against the grain into 1/2 inch strips This is easier to do if meat is partially frozen.

Make a marinade for the meat by combining soy sauce, bouillon, ginger, mashed garlic and sherry.

Marinate steak for 2-12 hours in the refrigerator.

Dry meat on paper towels.

In a wok, heat peanut oil and sauté chopped garlic until it turns golden brown.

Remove, leaving at least 2 tablespoons of oil in wok.

Add meat to oil and sauté until brown add just a dash of sherry or sesame oil to meat while it's browning.

Add reserved marinade and 1 cup boiling water.

Simmer 45 minutes or less time, if desired.

When meat is tender, remove and keep in warm oven.

Pour marinade in separate pan and add cornstarch.

Add remaining 1/2 cup boiling water, if needed.

Simmer until thick.

Stir-fry green pepper and water chestnuts in liquid remaining in wok.

Add meat and marinade gravy.

Add dash sesame oil to taste.

Serve over cooked rice.

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Nutrition Facts

Serving Size 322g

Amount per Serving

Calories 441 47% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 416mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 44.0g	89%

Vitamin A	6%		Vitamin C	116%
Calcium	3%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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