Garden Turkey and Rice Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

600 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

2	cups	rice, brown	cooked
1	cup	turkey breast	cut into bite-sized pieces
1	cup	celery	coarsely chopped
1	cup	carrots	sliced
3/4	cup	wheat germ	toasted
1/3	cup	scallions, spring or green onions	sliced
3	tablespoons	parsley leaves	fresh, chopped, optional
l/2	teaspoons	black pepper
l/2	cup	salad dressing, italian, low-fat	fat-free
1/4	cup	lemon juice

Directions

Combine first eight ingredients in medium bowl.

Combine Italian dressing and lemon juice.

Pour dressing over salad; mix well.

Refrigerate until ready to serve.

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Nutrition Facts

Serving Size 261g

Amount per Serving

Calories 600 10% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 161mg	7%
Total Carbohydrate 118.0g	39%
Dietary Fiber 10.0g	41%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	147%		Vitamin C	31%
Calcium	8%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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