Gabrielle Carteris's Chicken Nest with Tomatoes Beans and R

30 minutes Prep: 10 minutes Cook: 20 minutes

759 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	ounces	tomatoes	un-dried
14	ounces	chicken broth
1	cup	rice
4	each	chicken breasts	boneless
3	ounces	lemon juice
1	cup	bread crumbs	seasoned
2	tablespoons	olive oil
3 ea Garlic clove		garlic cloves	crushed
6	each	shallots
1/2	cup	salad dressing, italian
1 1/2	ounces	green peppercorns
1 1/2	cups	beans	cooked
2	each	sweet red bell peppers	medium-size
2	cups	asparagus	tips
1	cup	snow pea pods
1	x	lettuce leaves

Directions

1. In a frying pan, sauté sun-dried tomatoes in their own oil for five Set aside. In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed.

Add the sun- dried tomatoes to the cooked rice.

~ 2. Cut the chicken breasts into thin cutlets.

Dip in lemon juice and coat with bread crumbs. Heat olive oil in a frying pan.

Add the garlic and shallots and sauté about two minutes.

Add chicken and brown for about 5 minutes on each side.

Mix the Italian dressing and the peppercorns and add to the chicken.

Keep warm.

~ 3. Heat the beans and drain the liquid. In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes.

~ 4.

Line a platter with lettuce leaves. Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.

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Nutrition Facts

Serving Size 585g

Amount per Serving

Calories 759 27% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 83mg	28%
Sodium 1300mg	54%
Total Carbohydrate 95.0g	32%
Dietary Fiber 11.0g	42%
Sugars 12.0g
Protein 45.0g	89%

Vitamin A	60%		Vitamin C	184%
Calcium	17%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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