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Fruity Seafood

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Submitted by Sammie

Curried prawns and scallops in a creamy apple juice sauce with banana and dill. A sweet-savory seafood curry served over rice with Austrian-Indian flair.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Curried seafood with fruit sounds unusual, but this Austrian-Indian fusion works beautifully. Prawns and scallops simmer in a mild curry sauce built on apple juice, shallots, and Granny Smith apple, then sliced banana goes in right at the end for a warm, soft sweetness that plays off the curry spice.

The sauce starts with sautéed apple and shallots in butter, bloomed curry powder, and a flour-thickened apple juice base. It’s creamy without being heavy, and the dill adds an unexpected herbal brightness. The key is adding the banana just five minutes before serving so it warms through but keeps its shape.

Pro Tips

  • Don’t overcook the prawns and scallops. Add them when the sauce is simmering gently and pull the dish off heat as soon as they turn opaque.
  • Use a firm banana, slightly underripe. A ripe banana will dissolve into the sauce.
  • Blooming the curry powder in butter for a full minute before adding flour deepens the spice flavor considerably.
  • Serve over basmati or jasmine rice to soak up the fruity sauce.

Variations

  • Swap the apple juice for mango nectar and add a squeeze of lime at the end for a tropical twist.
  • Use coconut cream instead of dairy cream for a richer, dairy-free version.
  • Add chunks of fresh pineapple alongside the banana for extra fruity sweetness.

Ingredients

3 45
TABLESPOONS ML BUTTER
4 4
EACH EACH SHALLOT
chopped *
1 1
MEDIUM MEDIUM GRANNY SMITH APPLE
peeled, cored, diced
1 1
PINCH PINCH DILL WEED *
2 10
TEASPOONS ML CURRY POWDER
mild
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
plain
1 237
CUP ML APPLE JUICE
1 453.6
POUND G SCALLOP
1 1
EACH BANANA
sliced
½ 226.8
POUND G SHRIMP
green, cut into bite-size pieces
½ 118
CUP ML CREAM
1
X SALT
to taste *

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 274 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 336mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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