Fruity Seafood

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 tablespoons butter
4 each shallots chopped
1 medium apples, granny smith peeled, cored, diced
1 pinch dill weed
2 teaspoons curry powder mild
2 tablespoons flour, all-purpose plain
1 cup apple juice
1 pound scallops
1 each banana sliced
1/2 pound prawns green, cut into bite-size pieces
1/2 cup cream
1 x salt to taste

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


C486ea912e4c19a2a3d20539ad8479f7483fa792
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 274 37% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 336mg14%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 27.0g54%
Vitamin A 11%  Vitamin C 36%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

read more...

Member Review

****

Pesto Genovese

I find that toasting the pignoli nuts for a few minutes brings out their flavor!

Peanut Butter Fingers recipe
Recipe Photo
Recipe Photo