Fresh Tuna Hero

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 359 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 large garlic cloves
1 tablespoon white wine
2 tablespoons olive oil
1/2 pound tuna steaks
4 rolls bread, french
2 tablespoons olive oil, extra-virgin
4 each red onion sliced
2 ounces string beans stemmed
4 large tomatoes sliced
1 each sweet red bell pepper roasted, sliced

Directions

Preheat oven to 350 degrees F.

Cut off about 1/4 inch from the top of each clove of garlic, discard.

Place garlic cloves in a small ramekin.

Drizzle with white wine and I teaspoon pure olive oil.

Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.

Remove and cool to room temperature.

Sprinkle both sides of tuna with black pepper. Heat remaining 2 tablespoons pure olive oil in a non stick skillet.

Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.

Remove from pan, cool and cut crosswise into 8 thin slices.

Reserve.

Slice the top third off each roll, lengthwise; reserve tops.

Hollow out the center of each roll.

Brush insides with the extra-virgin olive oil.

Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.

To assemble sandwiches, lay 2 slices of tuna along bottom.

Next, lay string beans lengthwise. Top each with a slice of tomato and roasted pepper, pressing down on ingredients.

Sprinkle evenly with black pepper and parsley.

Cover rolls with reserved tops; press down again.

To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.

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Nutrition Facts

Serving Size 637g
Amount per Serving
Calories 359 41% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 60mg3%
Total Carbohydrate 35.0g12%
 Dietary Fiber 6.0g24%
 Sugars 23.0g
Protein 18.0g36%
Vitamin A 75%  Vitamin C 130%
Calcium 10%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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