French Onion Soup- Jarlsberg

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 311 calories per serving view nutrition facts
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Ingredients

1/4 cup butter light
1 tablespoon fructose
1 cup wine white zinfandel
1/2 teaspoon black pepper fresh ground
8 ounces jarlsberg cheese
paprika
4 large onions spanish or 8 medium vidalia onions
1 tablespoon flour, all-purpose
3 cans beef broth
1 loaf bread, french dried
1 cup parmesan, parmigiano-reggiano cheese, grated grated
1 cup swiss cheese grated

Directions

In a large, heavy dutch oven melt the light butter slowly.

When melted, add the sliced onions, and fructose (normal table sugar may be used if desired.)

Cover, and cook - stirring often - until the onions are tender but colorless.

Take the top off the pan, turn the heat up to high - then cook the onions until the sugar caramalizes on them turning them a golden caramel color.

Stir in the flour and make a roux.

Blend well and cook over medium heat for three minutes until the starchy flavor of the flour is cooked out.

Carefully add the wine and pepper to the onions while stirring over high heat until the mixture comes to a boil and thickens.

Pour in the beef broth and bring to a boil.

When the soup begins to boil, cover, reduce heat - and simmer for twenty minutes so the flavors have time to blend.

To prepare for table, ladle the soup into small fire proof crocks or broiler safe bowls.

Float slices of dried French bread in the bowls then add a 1/4 c of each of the grated cheeses, topping it all off with a slice of Jarlsberg cheese.

Let the slices overlap the sides of the bowl slightly. The toasted cheese that runs over the side is a delicacy for most french onion soup lovers! Place the crocks under your broiler and watch carefully as the cheese on top melts, bubbles and begins to turn brown.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 311 55% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 827mg34%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g11%
 Sugars 10.0g
Protein 15.0g30%
Vitamin A 9%  Vitamin C 19%
Calcium 33%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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