Food for a Hobo Hike

30 minutes Prep: 10 minutes Cook: 20 minutes

260 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cans	tuna
4	cans	baked beans, canned
4	each	oranges
4	each	plastic wrap

Directions

Place 1 can tuna, 1 can beans, 1 orange, and 1 fork on each banadana.

Bring up corners and tie securely.

Tie end to children's belt loop or attach to a stick and send them off on their hobo hike.

Pack another hobo pouch for yourself and go along.

Make sure someone has a Scout knife with a can opener attachment to open cans (much more fun struggling with one of these things than to take a conventional can opener).

The oranges serve as both a drink and a dessert.

Poke a hole in one end and after all the juice has been sucked out, open it and eat the flesh.

The tuna and beans, of course, are eaten just as they come from the can.

The bandanas serve as little tablecloths, napkins, and kerchiefs to be worn back home.

Children love this hobo picnic--it's easy for you, nutritious, filling, and fun from them.

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Nutrition Facts

Serving Size 316g

Amount per Serving

Calories 260 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 558mg	23%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	15%
Sugars 14.0g
Protein 43.0g	86%

Vitamin A	9%		Vitamin C	113%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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