Flournoy Red Beans and Rice

2 hours Prep: 30 minutes Cook: 2 hours

1228 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	red beans	dried, preferably camellia brand)
1	each	ham bone	meaty
2	large	onions	chopped
1	each	green bell pepper	chopped
1	each	celery stalks	with leaves, chopped, chopped
1/2	cup	parsley leaves	chopped
2	each	garlic cloves	minced
1/2	teaspoon	thyme
1/2	teaspoon	salt
1/2	teaspoon	sugar
1	x	black pepper	or cayenne, to taste
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1	each	bay leaf	optional
1	tablespoon	worcestershire sauce
1/2	cup	ketchup	or tomato sauce
1	x	water	to cover
2	pounds	smoked sausage	cut into 1 inch pieces
1	x	rice	cooked

Directions

Soak beans in water to cover overnight.

Rinse. Put in heavy pot such as a Dutch oven.

Add ham bone (fat trimmed off) and remaining ingredients except sausage and rice.

Add water to cover. Bring to a boil, lower heat, partially cover and simmer 2 hours, stirring occasionally.

Meanwhile, steam sausage in a skillet, drain and pan fry.

Add to cooked beans. Just before serving, remove bay leaf and add a little more fresh parsley.

For added thickness, remove a cup of beaans from pot, mash thorougly and return to pot.

Serve the beans over fluffy boiled rice, garnish with chopped scallions.

Do not forget the vinegar and hot sauce on the side.

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Nutrition Facts

Serving Size 503g

Amount per Serving

Calories 1228 53% of calories from fat

	% Daily Value*
Total Fat 73.0g	112%
Saturated Fat 26.0g	130%
Trans Fat 0.0g
Cholesterol 154mg	51%
Sodium 4483mg	187%
Total Carbohydrate 79.0g	26%
Dietary Fiber 10.0g	41%
Sugars 12.0g
Protein 62.0g	124%

Vitamin A	22%		Vitamin C	87%
Calcium	16%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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