Fish Pie~

60 minutes Prep: 5 minutes Cook: 50 minutes

244 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1	pound	fish	white
4	Ounces	potato flakes	instant

Sauce
1	ounce	fat	cooking
1	ounce	flour, all-purpose	plain
1/4	pint	milk
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	large	eggs	hard-boiled, chopped
1	tablespoon	parsley leaves	chopped

Directions

Poach the fish in salted water for approx. 10 minutes until tender.

Drain well and reserve a quarter pinto of the fish stock for the sauce.

To make the sauce melt the fat and add the flour.

Cook for one minute without browning.

Gradually add the milk, fish stock, salt and pepper.

Bring to the boil, stirring all the time, until the mixture thickens.

Then add the chopped eggs and parsley.

Flake the fish.

Add to the sauce, and place in an ovenproof dish.

Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture.

Bake for 25 to 30 minutes in a moderate oven 350 F, gas mark 4.

Serve hot, accompanied by additional parsley sauce if using.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 244 42% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 208mg	69%
Sodium 491mg	20%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 30.0g	60%

Vitamin A	6%		Vitamin C	2%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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