Fish Pie~

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Time to Prepare this Recipe 60 minutes Prep: 5 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 244 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 pound fish white
4 Ounces potato flakes instant
Sauce
1 ounce fat cooking
1 ounce flour, all-purpose plain
1/4 pint milk
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs hard-boiled, chopped
1 tablespoon parsley leaves chopped

Directions

Poach the fish in salted water for approx. 10 minutes until tender.

Drain well and reserve a quarter pinto of the fish stock for the sauce.

To make the sauce melt the fat and add the flour.

Cook for one minute without browning.

Gradually add the milk, fish stock, salt and pepper.

Bring to the boil, stirring all the time, until the mixture thickens.

Then add the chopped eggs and parsley.

Flake the fish.

Add to the sauce, and place in an ovenproof dish.

Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture.

Bake for 25 to 30 minutes in a moderate oven 350 F, gas mark 4.

Serve hot, accompanied by additional parsley sauce if using.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 244 42% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 208mg69%
Sodium 491mg20%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 30.0g60%
Vitamin A 6%  Vitamin C 2%
Calcium 9%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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