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| 2 | each | beef kidneys | |
| 3/4 | pound | beef round steak | |
| 1 | x | flour, all-purpose | |
| 1 | x | salt and black pepper | |
| 1 | tablespoon | vegetable oil | |
| 1 | cup | onion | chopped |
| 1 | x | water | hot |
| 1 | each | bay leaf | |
| 2 | Sprigs | parsley leaves | |
| 1 | each | celery | leaf tops |
| 1/2 | cup | mushrooms | |
| 1/2 | cup | carrots | diced |
| 2 | tablespoons | flour, all-purpose | heaping |
| 1/2 | cup | water | cold |
| 1 | each | pastry | for 1 crust |
Remove the skin and coarse parts from the kidneys. Wash in salted water.
Cut into 1inch squares.
Pound flour into round steak and cut into pieces. Combine flour, salt and pepper.
Dredge kidney in seasoned flour. Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.
Cover meats with hot water, add bay leaf, parsley and celery tops.
Cover tightly and simmer for 1 hour. Remove meat to deep baking dish.
Add mushrooms, carrots. Mix 2 T flour with 1/2 cup water and add to pan liquor to thicken it.
Pour over meat and vegetables and top with pastry crust.
Bake in 350 degree F oven for about 1 hour.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 74mg | 3% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 24.0g | 47% |
| Vitamin A | 55% | Vitamin C | 7% | |
| Calcium | 4% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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