English Steak& Kidney Pie

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
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Ingredients

2 each beef kidneys
3/4 pound beef round steak
1 x flour, all-purpose
1 x salt and black pepper
1 tablespoon vegetable oil
1 cup onion chopped
1 x water hot
1 each bay leaf
2 Sprigs parsley leaves
1 each celery leaf tops
1/2 cup mushrooms
1/2 cup carrots diced
2 tablespoons flour, all-purpose heaping
1/2 cup water cold
1 each pastry for 1 crust

Directions

Remove the skin and coarse parts from the kidneys. Wash in salted water.

Cut into 1inch squares.

Pound flour into round steak and cut into pieces. Combine flour, salt and pepper.

Dredge kidney in seasoned flour. Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.

Cover meats with hot water, add bay leaf, parsley and celery tops.

Cover tightly and simmer for 1 hour. Remove meat to deep baking dish.

Add mushrooms, carrots. Mix 2 T flour with 1/2 cup water and add to pan liquor to thicken it.

Pour over meat and vegetables and top with pastry crust.

Bake in 350 degree F oven for about 1 hour.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 283 19% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 74mg3%
Total Carbohydrate 32.0g11%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 24.0g47%
Vitamin A 55%  Vitamin C 7%
Calcium 4%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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