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Emu Steak Au Poivre

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Submitted by MelissaG

Emu steak au poivre with crushed peppercorns, cognac pan sauce, and heavy cream. A classic French technique applied to lean, red emu meat. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

30 min

Steak au poivre with emu is a bold choice that pays off. Emu meat is deep red, lean, and tastes closer to beef tenderloin than any poultry, which makes it an ideal match for the crushed peppercorn crust and rich cognac cream sauce of this French classic.

The peppercorn technique here is old-school: crush them in a bag with a hammer, not in a grinder. This gives you irregular, coarse pieces that create a craggy crust on the steak instead of a uniform, fine-ground coating. Those big pepper fragments are what deliver that signature sharp, aromatic bite.

The two-stage cognac addition is deliberate. The first pour deglazes the pan and reduces into a concentrated sauce base. The second splash goes into the finished cream sauce raw, adding a bright, boozy kick that cooking would burn off.

Pro Tips

  • Cook emu to rare or medium-rare only. It’s extremely lean with almost no marbling, and anything past medium turns it dry and tough. Three to four minutes per side at medium-high heat is the window.
  • Discard the oil after searing before adding cognac. The spent oil would make the sauce greasy and bitter.
  • When adding cognac to the hot pan, be careful. It can flame up. Tilt the pan away from you and stand back.
  • Reduce the cream on high heat until it visibly thickens and coats the back of a spoon. Thin cream sauce just slides off the steak.

Variations

  • Use beef filet mignon or venison steaks if emu isn’t available. The technique works identically.
  • Swap cognac for brandy or bourbon for a slightly different spirit flavor.
  • Add a teaspoon of Dijon mustard to the cream sauce for a sharper, more pungent finish.

Ingredients

½ 118
CUP ML BLACK PEPPERCORN *
4 4
EACH EACH EMU STEAK
4 ounces each *
¼ 59
CUP ML VEGETABLE OIL
79
CUP ML COGNAC *
1 237
2 30
TABLESPOONS ML COGNAC
1
X SALT
to taste *

Directions

Place peppercorns in press-closure baggie.

Crush with a hammer.

Lightly coat both sides of steaks with peppercorns.

Heat oil in large skillet.

Sauté steaks over medium-high heat until rare or medium rare (3-4 minutes per side).

Remove from pan and discard oil.

Return steaks to pan, add ⅓ cup cognac.

Cook over high heat until cognac is reduced to about 3 tablespoons.

Remove steaks to serving platter and keep warm.

Add cream to pan; cook and stir over high heat until cream boils and thickens.

Add 2 teaspoons cognac and salt.

Spoon sauce over steaks and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 349 92% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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