Eight Great Peanut Butter Sandwishes

15 minutes Prep: 15 minutes Cook: 0 minutes

1029 calories per serving view nutrition facts

2 sandwishes suggest servings

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Ingredients


1st sandwich
2	tablespoons	peanut butter
2	tablespoons	tahini
1	tablespoon	sunflower seeds
2	each	figs	chopped

2nd sandwich
2	tablespoons	peanut butter
1/4	cup	celery	chopped
2	tablespoons	yogurt
2	tablespoons	peanuts	chopped

3rd sandwich
2	tablespoons	peanut butter
2	tablespoons	cheddar cheese	grated

4th sandwich
1/4	cup	tahini
1/4	cup	peanut butter
1/4	cup	raisins, seedless
2	tablespoons	milk, skim, (non fat) powder

5th sandwich
2	tablespoons	peanut butter
1/2	each	banana	mashed
2	tablespoons	milk, skim, (non fat) powder	non-fat
1/2	teaspoon	vanilla extract

6th sandwich
2	tablespoons	peanut butter
1/4	cup	alfalfa sprouts
1	tablespoon	sesame seeds
8-10	slices	cucumber
1	teaspoon	mayonnaise

7th sandwich
2	tablespoons	peanut butter
2	tablespoons	raisins, seedless
1/4	cup	apple	chopped

8th sandwich
8	ounces	tofu	mashed
1/4	cup	peanut butter
1	each	banana
1	teaspoon	lemon juice

Directions

These spreads are best cold.

They make good fillings for taking to work or school.

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Nutrition Facts

Serving Size 298g

Amount per Serving

Calories 1029 68% of calories from fat

	% Daily Value*
Total Fat 77.0g	119%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 672mg	28%
Total Carbohydrate 59.0g	20%
Dietary Fiber 12.0g	50%
Sugars 33.0g
Protein 44.0g	88%

Vitamin A	4%		Vitamin C	11%
Calcium	43%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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