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Eggs Curry

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Submitted by trusttrooper

Curried eggs on toast with sliced hard-boiled eggs in a mild curry milk sauce, scattered with toasted almonds. A retro Anglo-Indian comfort lunch ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Curried eggs on toast is the Anglo-Indian colonial holdover that still works beautifully for a quick lunch or supper. Sliced hard-boiled eggs get folded into a mild curry cream sauce, then spooned over toast and showered with golden, butter-toasted almonds.

Arrowroot is the unsung ingredient. It thickens the milk into a glossy, never-floury sauce without the cloudy haze you’d get from regular flour. Add it to the sauteed onion and celery off the heat, then slowly whisk in the milk to avoid lumps. The sauce should coat the back of a spoon before the egg slices go in.

A gentle simmer is enough at the end. You’re just warming the eggs through, not cooking them further, or the yolks turn rubbery.

Pro Tips

  • Slice the eggs with a dedicated egg slicer for clean, uniform rounds that stay intact in the sauce
  • Toast the almonds until they smell nutty, raw-tasting almonds dull the dish
  • Bloom the curry powder briefly with the onion and celery, raw spice tastes flat
  • Use thick-cut toast so it doesn’t go soggy under the sauce
  • For a richer take, swap skim for whole milk or use half cream

Variations

  • Add a handful of frozen peas to the sauce in the last minute for color
  • Stir in a tablespoon of mango chutney for sweet-tart depth
  • Serve over rice instead of toast for a more substantial dinner

Ingredients

6 6
LARGE LARGE EGGS
hard boiled
¼ 59
CUP ML ALMONDS
slivered *
2 30
TABLESPOONS ML MARGARINE
non-fat
1 1
EACH ONION
½ 118
CUP ML CELERY
finely chopped
1 ½ 23
TABLESPOONS ML ARROWROOT FLOUR
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML CURRY POWDER
2 473
CUPS ML MILK, SKIM
4 4
SLICES SLICES BREAD
toasted

Directions

Thinly slice shelled eggs.

Brown almonds in margarine until golden brown.

Remove; drain on absorbent paper.

In same pan sauté onion and celery until golden; stir in arrowroot, salt, and curry powder; stir in milk slowly.

Cook, stirring constantly, strring constantly, until thick and smooth.

Stir in slice egg, heat to boil.

Place a slice of toast in the bottom of each of four individual, headed casseroles.

Divide eggs evenly over the toast; sprinkle with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 292 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1016mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 6%
Calcium 25% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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