Deluxe Vegetable Braise

40 minutes Prep: 10 minutes Cook: 25 minutes

89 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	cauliflower florets	broken into medium sized flowerettes
1 1/2	cups	broccoli florets	sliced
1 1/2	cups	green beans	fresh
1 1/2	cups	zucchini	sliced
3	tablespoons	vegetable oil
1/2	cup	water
1	x	salt
1/2	cup	cashew nuts

Directions

Slice and prepare all vegetables.

Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times.

Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times.

Add broccoli, zucchini, and salt. Stir everything up.

Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically.

When all is cooked, place food on platter.

If desired, a 1/2 cup of cashews could be sprinkled over all before serving.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 89 77% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	35%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pancakes: Page 7

Last Recipes Viewed

Recipe Bite

About Savory

by Laurie

History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...