Deep Fried Squid Rings

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 453 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds squid
1/2 cup flour, all-purpose
1 teaspoon salt
1/8 teaspoon black pepper
2 large eggs
1 cup milk
1 1/2 cups bread crumbs italian style

Directions

Cut 2 the cleaned squid body sacks into 1/2 inch wide rings.

Rinse well under cold running water.

In deep fryer heat oil to 375 degrees F.

In plastic bag combine flour, salt and pepper.

Add a few squid rings at a time, shake until well coated.

In a shallow bowl combine 2 eggs and 1 cup milk (beaten).

Dip squid in liquid then in about 1-1/2 Cups Italian Bread Crumbs.

Fry a few at a time about 45 seconds or until golden brown.

Drain and keep warm.

Serve with cocktail sauce or tartar sauce.

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Nutrition Facts

Serving Size 247g
Amount per Serving
Calories 453 30% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 467mg156%
Sodium 1094mg46%
Total Carbohydrate 41.0g14%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 35.0g71%
Vitamin A 4%  Vitamin C 11%
Calcium 17%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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