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| 2 | pounds | squid | |
| 1/2 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 2 | large | eggs | |
| 1 | cup | milk | |
| 1 1/2 | cups | bread crumbs | italian style |
Cut 2 the cleaned squid body sacks into 1/2 inch wide rings.
Rinse well under cold running water.
In deep fryer heat oil to 375 degrees F.
In plastic bag combine flour, salt and pepper.
Add a few squid rings at a time, shake until well coated.
In a shallow bowl combine 2 eggs and 1 cup milk (beaten).
Dip squid in liquid then in about 1-1/2 Cups Italian Bread Crumbs.
Fry a few at a time about 45 seconds or until golden brown.
Drain and keep warm.
Serve with cocktail sauce or tartar sauce.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 467mg | 156% |
| Sodium 1094mg | 46% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 2.0g | 6% |
| Sugars 4.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 4% | Vitamin C | 11% | |
| Calcium | 17% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
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