Search
by Ingredient

Curry Soup with Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by turbomom

Curried lima bean soup with whole cloves, peppercorns, and bay leaf simmered until tender, then finished with bloomed curry powder and paprika. A hearty vegetarian bean soup.

YIELD

2 servings

PREP

20 min

COOK

100 min

READY

120 min

Dried lima beans simmer for an hour and a half with whole cloves, peppercorns, bay leaf, onions, and carrots, building a deeply spiced broth from scratch. The curry powder comes at the end, bloomed in hot oil to unlock its full flavor before being stirred into the finished soup.

Blooming the curry powder and paprika in oil for a minute before adding to the soup is the technique that separates flat-tasting curry from aromatic, complex curry. Dry spices need heat and fat to release their essential oils. Adding curry powder straight into simmering liquid gives you maybe half its potential flavor.

The whole spices (cloves, peppercorns, bay) cook with the beans from the start, infusing the broth slowly over the long simmer. They add a warm, slightly sharp backbone that the curry amplifies.

This is a thick, hearty soup that’s naturally vegan and packed with protein from the lima beans.

Kitchen Tips

  • Soak the lima beans overnight before cooking. Unsoaked beans take much longer to cook and can have uneven texture.
  • Fish out the bay leaf, whole cloves, and peppercorns before serving. Biting into a whole clove is an unpleasant surprise.
  • Toast the curry powder until it smells fragrant but don’t let it smoke. Burnt curry tastes acrid.
  • The soup thickens as it sits. Add water or broth when reheating to bring it back to your preferred consistency.

Variations

  • Chickpea version: Replace lima beans with dried chickpeas for a nuttier texture and milder bean flavor.
  • Coconut curry: Stir in a can of coconut milk after adding the bloomed curry for a creamier, richer soup.

Ingredients

1 453.6
POUND G LIMA BEANS
dried, soaked
4 4
EACH CLOVES
whole *
4 4
EACH EACH PEPPERCORN
whole *
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML CHILI POWDER
1
X SALT
to taste *
2 2
EACH ONIONS
chopped
1 237
CUP ML CARROTS
sliced
3 45
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML PAPRIKA

Directions

Cook beans in water to cover with cloves, peppercorns, bay, chile powder, salt, onions and carrots.

Cook until tender, about 1½ hours.

In a small skillet, heat the oil.

Add curry powder and paprika, and stir for a minute to develop the flavors.

Add to soup and simmer together for a few minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 542 36% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 72%
Sugars g
Protein 36g
Vitamin A 231% Vitamin C 60%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe