Curried Lentil and Carrot Soup

1 hours Prep: 15 minutes Cook: 1 hours

148 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
4	ounces	onions	chopped
6	ounces	lentils, red
4	ounces	carrots	thinly sliced
1	tablespoon	curry powder
2	pints	water	boiling
1 1/2	teaspoons	salt
1/4	teaspoon	paprika
1/2	cup	bread crumbs
1	x	cilantro	to garnish

Directions

Heat oil in a large soup pot.

Add the onions and sauté them for about 10 minutes.

Add the lentils and cook for 1 minute, stirring constantly.

Mix in the carrots and curry powder. Cook for 2 minutes.

Add the boiling water, salt and paprika.

Bring to a boil, lower heat and cover.

Simmer for 1 hour, stirring occasionally.

Add the bread crumbs and continue to cook for another 5 to 7 minutes.

Ladle into soup bowls and garnish with cilantro.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 148 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 665mg	28%
Total Carbohydrate 23.0g	8%
Dietary Fiber 9.0g	34%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	35%		Vitamin C	4%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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