Cucumber Vegetable Salad (Korean Ol Namul)

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Time to Prepare this Recipe 45 minutes Prep: 40 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 each cucumbers
1 tablespoon salt
1 clove garlic
1/4 teaspoon salt
1 teaspoon sesame seeds
1 teaspoon sesame oil
1/4 teaspoon cayenne pepper
1 teaspoon sugar

Directions

Small cucumbers are suggested; they are not quite as watery as the large ones nor do they require peeling.

Slice the cucumbers in circles.

Sprinkle salt over the cucumber slices, mix well and let them stand for 30 minutes.

Place the cucumbers in a damp cloth and gently but firmly squeeze out as much water as possible.

The less watery the cucumbers, the better tasting the dish.

Crush the garlic, then combine it with the cucumbers, salt, sesame seeds, sesame oil, pepper and sugar in a bowl.

Mix well.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 37 43% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1895mg79%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 3%  Vitamin C 9%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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