Search
by Ingredient

Crunchy Chicken Dijon

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by patricia

Crunchy chicken Dijon with boneless breasts coated in a garlic-tarragon mustard, breaded, and baked at high heat until golden. A crispy, no-fry weeknight dinner in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is the weeknight chicken breast recipe that actually delivers on crunch without a drop of frying oil. Dijon mustard mixed with olive oil, minced garlic, tarragon, and a touch of chili powder does triple duty: it seasons the chicken, acts as the glue for the breadcrumbs, and keeps the meat juicy during the high-heat bake.

The oven runs hot here, and that’s on purpose. High heat crisps the breadcrumb coating fast so the outside is golden and crunchy before the chicken has a chance to dry out. The whole thing goes from cutting board to plate in 30 minutes flat.

Tarragon is the herb that makes this feel a little more French than your average breaded chicken. It has a subtle anise note that pairs naturally with Dijon and adds a layer of flavor most baked chicken recipes skip entirely.

Chef Tips

  • Pound the chicken breasts to an even thickness before coating. Uneven pieces cook unevenly, leaving thick spots underdone and thin edges dried out
  • Press the breadcrumbs firmly onto both sides. The mustard mixture is sticky enough to hold them, but a gentle press ensures full coverage
  • Use a wire rack on the baking sheet if you have one. It lets air circulate under the chicken so the bottom crisps too
  • Check for doneness at 15 minutes. The high oven temperature means even a minute or two extra can overcook thin breasts

Variations

  • Use panko breadcrumbs instead of regular for an extra-shaggy, crunchier coating
  • Swap tarragon for dried thyme or herbes de Provence
  • Add grated Parmesan to the breadcrumb mixture for a cheesy crust

Ingredients

3 45
TABLESPOONS ML DIJON MUSTARD
3 45
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
2 2
CLOVES EACH GARLIC
minced
¾ 177
CUP ML BREAD CRUMBS
dry
4 4
1
X PARSLEY LEAVES
chopped fresh, to taste *
½ 2.5
TEASPOON ML CHILI POWDER

Directions

Preheat oven to 450℉ (230℃).

Lightly oil heavy baking sheet.

Whisk together Dijon mustard, olive oil, minced garlic, and tarragon in small bowl.

Place bread crumbs in a pie pan.

Season chicken with salt and pepper, then spread mustard mixture over both sides of chicken.

Dip chicken into bread crumbs, turning to coat completely.

Place chicken on prepared baking sheet.

Bake until chicken is cooked through and crumb coating is golden brown, about 15 minutes.

Garnish chicken with parsley for serving, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 322 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 348mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe