Crockpot Seasoned Beef in Sauce

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A simple and scrumptious dish made with a tasty sauce that you won't mind licking off of your fingers.

Time to Prepare this Recipe 6 hours Prep: 30 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 432 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds beef, round steak
1/4 cup flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
2 each onions
1 tablespoon worcestershire sauce
1 teaspoon curry powder
1 teaspoon molasses
1/2 teaspoon ginger ground
1 cup water
1 cup sour cream
2 tablespoons horseradish sauce

Directions

Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mixture. Brown in a little hot oil. Put in crockpot, add sliced onions, worchestire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hours. Just before serving add sour cream mixed with horseradish.

Serve with rice, peas.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 432 46% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 320mg13%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 45.0g90%
Vitamin A 5%  Vitamin C 8%
Calcium 8%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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