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| 1/2 | pound | italian pork sausage | |
| 1 | cup | carrots | sliced |
| 1 | each | potatoes | diced |
| 1 | each | garlic clove | |
| 16 | ounces | beef broth | two cans |
| 15 | ounces | chickpeas (garbanzo beans) | or garbanzo |
| 14 | ounces | tomatoes, canned | undrained |
| 1 1/2 | cup | water | |
| 1/2 | teaspoon | italian seasoning | |
| 1 | each | bay leaf | |
| 1 | cup | zucchini | |
| 1 | x | parmesan, parmigiano-reggiano cheese, grated |
Brown the sausage. Combine all but zucchini in the crockpot and cook on low for 7-9 hours. Add zucchini and cook an additional 30 minutes. Serve with parmesan cheese.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 754mg | 31% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 8.0g | 32% |
| Sugars 6.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 107% | Vitamin C | 42% | |
| Calcium | 10% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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knife is to a chef as a scalpel is to a surgeon. They both have a myriad of other tools, but...
I didn't have watercress but made it anyway. Loved it! In lieu of watercress I added a small amount of cheddar and fresh dill, which worked! I consider it a great base, and look forward to other variations. Maybe I'll even do the watercress someday.
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