Crockpot Brunswick Stew

Let your kitchen smell wonderful with this scrumptious dish made of succotash, chicken and a variety of spices.

5 hours Prep: 30 minutes Cook: 5 hours

88 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	tomatoes	cut up (16 oz)
1	cup	tomato paste
3	cups	chicken	cooked, cubed
1	pk	succotash	frozen OR 1 pkg frozen okra, sliced
1	cup	onions	chopped
1	each	bay leaf
1	teaspoon	salt
1/2	teaspoon	rosemary leaves	dried, crushed
1/2	teaspoon	black pepper
1	dash	cloves	ground
2 1/2	cups	chicken broth

Directions

In crockpot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on low heat setting for 5 to 6 hours. Before serving, remove bay leaf and stir well.

Makes 6 servings.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 88 15% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 581mg	24%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 9.0g
Protein 5.0g	10%

Vitamin A	18%		Vitamin C	26%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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There are a few problems with the instructions for this recipe. The instructions never tell you to add the spices (nutmeg and cinnamon) or the vanilla. I had mixed the batter and poured it into the pan when I realized I had not added those items.

Reviewed by revmkg