Creole Crab and Rice

1 hours Prep: 10 minutes Cook: 50 minutes

248 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	rice
2	tablespoons	butter	or margarine
1	small	onion
1	small	green bell pepper	cored, seeded, chopped
15	ounces	tomatoes, canned	chopped, juice included
1	teaspoon	cajun seasoning
1/4	teaspoon	black pepper
1/2	teaspoon	sugar
1/2	teaspoon	worcestershire sauce
1	each	bay leaf
1/8	teaspoon	cloves	ground
6	ounces	crab meat	white, lump, drained
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook rice in 1-1/2 cups water until just tender and water is absorbed,about 18 minutes.

Melt butter in medium skillet over moderate heat.

Add onions and green pepper and cook until onions are transparent, 2-3 minutes.

Add tomatoes with juice, cajun seasoning, pepper, sugar,worchestershire, bay leaf and cloves.

Bring mixture to simmer and reduce heat to low.

Cook, uncovered, 10 minutes, stirring frequently.

Remove bay leaf.

Stir in rice and crab meat.

Taste and adjust seasonings. Transfer mixture to 1-1/2 quart casserole and sprinkle with cheese.

Bake uncovered, at 375 degrees F for 20 minutes.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 248 27% of calories from fat

	% Daily Value*
Total Fat 7.0g	12%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 349mg	15%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 10.0g	20%

Vitamin A	8%		Vitamin C	46%
Calcium	12%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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