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Creamy Sweet Potato Casserole

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Submitted by bigben

Vegan sweet potato casserole bakes steamed sweet potatoes with dried apricots, cranberries, and raisins in a creamy rice flour and soy milk sauce. Dairy-free Thanksgiving side spiced with cinnamon and ginger.

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

This is a vegan take on the classic holiday sweet potato casserole, with no marshmallows, no butter, and no brown sugar avalanche. The natural sweetness of steamed sweet potatoes carries the dish, boosted by chewy dried apricots, plump raisins, and tart cranberries that give every bite a different fruit hit.

The creamy element comes from a rice flour slurry whisked into warm soy milk, cooked just until the sauce coats the back of a spoon. It’s the same thickening logic as a traditional roux but without dairy or wheat. Spices stay light: cinnamon, ginger, and a whisper of clove that nod to fall without dominating the fruit.

Steaming the potatoes (rather than boiling) keeps them firm enough to hold their shape in the casserole. By the time everything bakes for half an hour, the sauce has thickened into a glossy coat and the cranberries have burst into ruby pockets.

Kitchen Tips

  • Steam the sweet potatoes only until just fork-tender. Overcooked potatoes turn mushy in the casserole.
  • Mix the rice flour with cold soy milk before adding to the warm milk to prevent lumps.
  • Soak the dried apricots and raisins in warm water for 5 minutes to plump them up before adding.
  • Use full-fat soy milk for the silkiest sauce. Light soy milk works but the result is thinner.

Variations

  • Stir in chopped toasted pecans or walnuts for crunch.
  • Swap soy milk for coconut milk for a richer, slightly tropical version.
  • Add a tablespoon of maple syrup at the end if you want it sweeter, gluten-free style.

Ingredients

2 2
EACH EACH SWEET POTATOES, OR YAM
med (1/2 lb)
8 8
EACH EACH APRICOTS, DRIED
dried *
¼ 59
½ 118
CUP ML CRANBERRY
1-1/2
CUPS SOY MILK
light, plain
2 30
TABLESPOONS ML RICE FLOUR
or cornstarch
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML GINGER
ground
1
X CLOVES, GROUND
dash, to taste *

Directions

Steam sweet potato until just tender.

Peel and cut into ½ inch pieces.

Cut each dried apricot half into 8 or 10 pieces.

Put sweet potato, apricot pieces, raisins, and cranberries into a medium sized bowl.

Preheat oven to 375℉ (190℃).

Coat a 4 cup casserole dish with non-stick cooking spray.

In a small saucepan, heat soymilk to steaming.

Reduce heat to low.

Remove several tablespoon of milk to a small bowl and mix in the rice flour. Stir rice flour paste into soymilk. Cook, stirring constantly, until sauce thickens enough to coat the back of a spoon. Fold sauce into potato and fruit mixture. Spoon into prepared casserole and bake 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 230 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 9g
Vitamin A 444% Vitamin C 44%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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