Yummy Creamy Cauliflower Soup
Submitted by khark
Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.
YIELD
12 servingsPREP
15 minCOOK
30 minREADY
45 minA weeknight cauliflower soup that delivers all the silky comfort of a creamed vegetable bisque without the heavy cream. Low-fat milk and a margarine-and-flour roux do the thickening, while pureed cauliflower florets contribute most of the body. The soup tastes far richer than the ingredient list suggests.
The technique is split into two halves: simmer the cauliflower with chicken broth, lemon juice, celery, and onion, then blend half of the mixture and reserve. The remaining flour-thickened broth gets whisked in, and everything comes together at the finish. Two textures combined, smooth puree balanced against the slight chunky bits.
A pinch of nutmeg is the secret signature, the same trick used in classic béchamel. Just a dash, freshly grated if possible, transforms the soup from plain to layered.
Lemon juice early in the cook keeps the cauliflower bright white and adds a clean acidic note that cuts the richness.
Kitchen Tips
- Cook the flour into the margarine for at least a minute so the soup doesn’t taste raw.
- Whisk constantly when adding milk to roux to prevent lumps.
- Blend in batches if using a regular blender; hot liquid expands and can blow the lid off.
- Don’t boil after the milk goes in for too long; low-fat milk can curdle.
- Reheat gently on low heat, stirring often.
Variations
- Stir in a handful of grated cheddar cheese for a richer flavor.
- Sub vegetable broth for chicken broth to make this fully vegetarian.
- Top with crisp bacon, croutons, or a swirl of olive oil and chives.
Ingredients
Directions
Heat 1 can broth to boiling in 3-quart saucepan.
Stir in cauliflower, celery, onion and lemon juice.
Heat to boiling; reduce heat to medium.
Cover and cook 15 minutes or until tender; do not drain.
Carefully pour about half the cauliflower mixture in blender.
Cover and blend until of uniform consistency.
Repeat with remaining cauliflower mixture; reserve.
Melt margarine in 3-quart saucepan over low heat.
Stir in flour.
Cook, stirring constantly, until flour is absorbed; remove from heat.
Stir in milk and remaining 1 can broth with wire whisk.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Stir in reserved cauliflower mixture, pepper and nutmeg; heat until hot.
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