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Yummy Creamy Cauliflower Soup

Yummy Creamy Cauliflower Soup

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Submitted by khark

Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

A weeknight cauliflower soup that delivers all the silky comfort of a creamed vegetable bisque without the heavy cream. Low-fat milk and a margarine-and-flour roux do the thickening, while pureed cauliflower florets contribute most of the body. The soup tastes far richer than the ingredient list suggests.

The technique is split into two halves: simmer the cauliflower with chicken broth, lemon juice, celery, and onion, then blend half of the mixture and reserve. The remaining flour-thickened broth gets whisked in, and everything comes together at the finish. Two textures combined, smooth puree balanced against the slight chunky bits.

A pinch of nutmeg is the secret signature, the same trick used in classic béchamel. Just a dash, freshly grated if possible, transforms the soup from plain to layered.

Lemon juice early in the cook keeps the cauliflower bright white and adds a clean acidic note that cuts the richness.

Kitchen Tips

  • Cook the flour into the margarine for at least a minute so the soup doesn’t taste raw.
  • Whisk constantly when adding milk to roux to prevent lumps.
  • Blend in batches if using a regular blender; hot liquid expands and can blow the lid off.
  • Don’t boil after the milk goes in for too long; low-fat milk can curdle.
  • Reheat gently on low heat, stirring often.

Variations

  • Stir in a handful of grated cheddar cheese for a richer flavor.
  • Sub vegetable broth for chicken broth to make this fully vegetarian.
  • Top with crisp bacon, croutons, or a swirl of olive oil and chives.

Ingredients

29 838.1
OUNCES ML/G CHICKEN BROTH
1 1
MEDIUM HEAD MEDIUM HEAD CAULIFLOWER FLORETS
separated into flowerets *
¾ 177
CUP ML CELERY
chopped
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML MARGARINE
¼ 59
1 ½ 355
CUPS ML MILK, LOW-FAT
0.6
TEASPOON ML BLACK PEPPER
1 1
DASH DASH NUTMEG
ground *

Directions

Heat 1 can broth to boiling in 3-quart saucepan.

Stir in cauliflower, celery, onion and lemon juice.

Heat to boiling; reduce heat to medium.

Cover and cook 15 minutes or until tender; do not drain.

Carefully pour about half the cauliflower mixture in blender.

Cover and blend until of uniform consistency.

Repeat with remaining cauliflower mixture; reserve.

Melt margarine in 3-quart saucepan over low heat.

Stir in flour.

Cook, stirring constantly, until flour is absorbed; remove from heat.

Stir in milk and remaining 1 can broth with wire whisk.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in reserved cauliflower mixture, pepper and nutmeg; heat until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 68 41% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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