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4 servings
suggest servings
| Crepes | |||
| 2/3 | cup | cream of wheat | |
| 2/3 | cup | flour, all-purpose | |
| 1 | tablespoon | olive oil | |
| 2 1/4 | cups | water | |
| 1/2 | teaspoon | mustard seeds | |
| 1/2 | teaspoon | salt | |
| 1/8 | teaspoon | baking powder | |
| Potato filling | |||
| 2 | tablespoons | sesame seeds | |
| 1 | small | jalapeno pepper | minced |
| 2 2/3 | cups | mashed potatoes | |
| 1 1/2 | tablespoons | lime juice | |
| 1 | x | chutney | |
Mix cream of wheat and flour, whisk in oil and 2 c water.
Cover and set aside.
Pan toast seasme seeds in a skillet until they jump.
Stir in jalapeno peppers and potatoes and fry 3 minutes.
Sprinkle with lime juice and season.
Toss to mix, remove from heat and spary with oil.
Place mustard seeds in a small pan, cover and toast.
When they pop, pour them into the crepe batter.
Add salt and baking powder. The batter should be thin, add water as necessary.
Heat crepe pans, spray with oil and pour 1/3 c of batter into each pan.
Ensure batter spreads into a 10 inch crepe.
Cook 3 to 4 minutes, flip and cook for another 1 to 2 minutes.
Repeat with remaining batter. When cool, stack crepes between waxed paper.
Preheat oven to 375 degrees F, line a shallow oven-proof dish with parchment paper and spray with oil.
Lay each crepe on a work surface and spoon 1/3 c of potato mixture into the centre of each.
Roll into logs and place on a baking sheet.
Srpay with oil and bake for 10 to 12 minutes.
Place two crepes on a warmed serving plate and spoon green pea chutney down the middle.
| % Daily Value* | |
| Total Fat 11.0g | 18% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 745mg | 31% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 3.0g | 13% |
| Sugars 2.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 4% | Vitamin C | 17% | |
| Calcium | 9% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
aside from the awesome taste of the cake, this recipe is the most easiest and cheapest i saw online! 5 stars for taste originality and practicality. very decadent, affordable and very uppity!
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