Cream of Wheat Crepes with Sesame Potatoes and Chutney

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Crepes
2/3 cup cream of wheat
2/3 cup flour, all-purpose
1 tablespoon olive oil
2 1/4 cups water
1/2 teaspoon mustard seeds
1/2 teaspoon salt
1/8 teaspoon baking powder
Potato filling
2 tablespoons sesame seeds
1 small jalapeno pepper minced
2 2/3 cups mashed potatoes
1 1/2 tablespoons lime juice
1 x chutney

Directions

Mix cream of wheat and flour, whisk in oil and 2 c water.

Cover and set aside.

Pan toast seasme seeds in a skillet until they jump.

Stir in jalapeno peppers and potatoes and fry 3 minutes.

Sprinkle with lime juice and season.

Toss to mix, remove from heat and spary with oil.

Place mustard seeds in a small pan, cover and toast.

When they pop, pour them into the crepe batter.

Add salt and baking powder. The batter should be thin, add water as necessary.

Heat crepe pans, spray with oil and pour 1/3 c of batter into each pan.

Ensure batter spreads into a 10 inch crepe.

Cook 3 to 4 minutes, flip and cook for another 1 to 2 minutes.

Repeat with remaining batter. When cool, stack crepes between waxed paper.

Preheat oven to 375 degrees F, line a shallow oven-proof dish with parchment paper and spray with oil.

Lay each crepe on a work surface and spoon 1/3 c of potato mixture into the centre of each.

Roll into logs and place on a baking sheet.

Srpay with oil and bake for 10 to 12 minutes.

Place two crepes on a warmed serving plate and spoon green pea chutney down the middle.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 289 36% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 745mg31%
Total Carbohydrate 41.0g14%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 6.0g11%
Vitamin A 4%  Vitamin C 17%
Calcium 9%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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