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Chutney

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound tamarind
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1 ⅓ cups apple cider vinegar
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1 pound guavas
chopped, seeded
*
½ cup currants
6 ounces ginger
fresh
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1 each hot chili peppers
dried
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1 each garlic cloves
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2 small white onion
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2 tablespoons mustard seeds
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2 tablespoons celery seeds
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3 each peppercorns
crushed
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1 teaspoon allspice
ground
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1 teaspoon cloves, ground
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g tamarind
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315 ml apple cider vinegar
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453.6 g guavas
chopped, seeded
*
118 ml currants
173.4 ml/g ginger
fresh
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1 each hot chili peppers
dried
* Camera
1 each garlic cloves
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2 small white onion
* Camera
3E+1 ml mustard seeds
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3E+1 ml celery seeds
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3 each peppercorns
crushed
* Camera
5 ml allspice
ground
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5 ml cloves, ground
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5 ml salt
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Directions

Soak tamarind pulp in vinegar, stirring to remove seed from pulp.

When soft, press through a colander.

Finely chop the ginger, pepper, garlic, peeled onions and mustard seed.

Boil all ingredients 30 minutes and let stand overnight.

Reheat to boiling and can in boiling water bath.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 13618% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 59%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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