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Cream of Mushroom Soup (Ww 1970)

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Submitted by peplynn

Low-calorie cream of mushroom soup made with canned mushrooms, skim milk, and beef bouillon. A Weight Watchers-friendly vintage recipe ready in 10 minutes with just 4 ingredients.

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

This retro Weight Watchers mushroom soup from the 1970s proves that cream soups don’t need actual cream. Canned mushrooms blended with their own juice, skim milk, and beef bouillon create a surprisingly satisfying bowl in under 10 minutes.

The trick is not over-blending. Leave some texture in the mushrooms so you get chunky bits in every spoonful. A completely smooth puree loses the character that makes this feel like real soup instead of baby food.

Using the mushroom canning liquid is a smart move. It’s concentrated mushroom flavor that would otherwise go down the drain. Half goes in the blender, and you can save the rest for adding to sauces or gravies.

Kitchen Tips

  • Pulse the blender in short bursts rather than running it continuously. You want a chunky puree, not a smoothie.
  • Heat gently over medium-low. Skim milk can scorch easily if you crank the heat.
  • Season at the end. The bouillon and mushroom liquid carry salt, so taste before adding more.
  • Serve immediately. This soup is best fresh and doesn’t reheat as well as cream-based versions.

Variations

  • Add a clove of minced garlic or a pinch of thyme for more depth.
  • Swap beef bouillon for chicken broth for a lighter flavor.
  • Stir in a tablespoon of sherry just before serving for a touch of warmth and complexity.

Ingredients

8 231.2
OUNCES ML/G MUSHROOMS, CANNED
(save juice)
1 1
PACKAGE PACKAGE BEEF STOCK *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 237
CUP ML MILK, SKIM

Directions

Blend mushrooms, half the mushroom juice, bouillon, and the cup of milk in a blender.

Do not chop the mushrooms too fine.

Heat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 25 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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