Crabby Mushrooms

40 minutes Prep: 15 minutes Cook: 25 minutes

36 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	crab meat
1	tablespoon	bread crumbs
1	tablespoon	onions	minced
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
1	teaspoon	salt
2	tablespoons	parsley leaves	minced
12	each	mushroom stems	chopped fine
12	each	mushrooms	caps
1	each	egg	beaten
1	x	red hot pepper sauce (eg. Tabasco)	to taste

Directions

In a bowl, mix crab meat, bread crumbs, onions, cheese, salt, parsley, and chopped mushroom stems.

Add beaten egg and hot sauce, to taste.

Stuff mixture into mushroom caps. Bake at 300 degrees until tender, 15 to 30 minutes.

Serve it hot.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 36 27% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 376mg	16%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	2%		Vitamin C	4%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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