Crab Gumbo

1 hours Prep: 15 minutes Cook: 1 hours

402 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	crab meat
1	medium	onion	chopped
1	large	celery stalk	chopped
1	each	garlic clove	finely chopped
1/4	cup	margarine	or butter,
6	cups	tomatoes, canned	whole
10	ounces	okra	frozen
1	each	bay leaf
2	teaspoons	salt
1	teaspoon	sugar
1/2	teaspoon	thyme	whole
1/4	teaspoon	chili powder
1/4	teaspoon	black pepper
3	cups	rice	cooked, hot

Directions

Remove all cartilage from crab meat.

In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.

Add tomatoes, okra and seasonings.

Cover and simmer for 1 hour. Add crab meat and heat through.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 343g

Amount per Serving

Calories 402 16% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 1118mg	47%
Total Carbohydrate 66.0g	22%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 19.0g	37%

Vitamin A	10%		Vitamin C	36%
Calcium	15%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nancy's Honey Mustard Grilled Chicken Or Pork

Tried this on pork chops prior to grilling on our gas grill. It was very easy and the chops came out great. I also think that according to individual tastes you can vary the amount of the ingredients and probably not go wrong. I added a splash of white wine to the marinade, reduced the honey, and increased the garlic.

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