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Country Potato Patties

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Submitted by pjbou66

Low-fat country potato patties with shredded boiled potatoes, onion, celery, green pepper, and whole wheat flour. Griddle-cooked with no added oil or butter.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

These potato patties are about as clean and simple as breakfast gets. Boiled potatoes shredded with onion, celery, green pepper, whole wheat flour, and fresh parsley, shaped into patties, and cooked on a nonstick griddle without a drop of added fat. The potatoes do all the binding work themselves.

What makes these different from standard hash browns is that the potatoes are boiled first, then shredded. Pre-cooking means the starch has already gelatinized, so the shreds hold together into a cohesive patty without needing egg or excess flour to bind. The whole wheat flour adds just enough structure to keep the edges crisp while the center stays soft.

The finely chopped vegetables are scattered throughout rather than layered, so every bite has a little crunch from the celery, sweetness from the onion, and freshness from the green pepper and parsley. On a nonstick griddle, the outside crisps up golden brown in about 10 minutes without any oil at all.

Kitchen Tips

  • Boil the potatoes until soft but not falling apart. They need to hold together when shredded. Overcooked potatoes turn to mush in the grater.
  • Chop the vegetables very fine. Large pieces prevent the patty from holding together and create weak spots that break during flipping.
  • Press the patties firmly. Compact patties hold their shape on the griddle. Loose, fluffy patties fall apart when you flip them.
  • Use a nonstick griddle or pan. Without any fat in the recipe, a regular pan will stick badly. Nonstick is essential here.

Variations

  • Add an egg to the mixture if you want a more traditional potato cake that holds together even more firmly.
  • Cheddar cheese: Fold in shredded sharp cheddar for a richer patty that’s still low in fat compared to standard potato cakes.
  • Serve with applesauce or sour cream on the side for a classic accompaniment.

Ingredients

3 3
LARGE LARGE POTATOES
peeled or unpeeled, boiled til soft
2 30
TABLESPOONS ML ONIONS
finely chopped
2 30
TABLESPOONS ML CELERY
finely chopped
2 30
TABLESPOONS ML GREEN BELL PEPPER
finely chopped
2 30
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 15
TABLESPOON ML PARSLEY LEAVES
minced fresh

Directions

Shred the poatoes in a food processor or with a grater.

Combine with the remaining ingredients and shape into four patties.

Cook on a nonstick griddle until browned on both sides, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 209 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 36%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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