Country Potato Patties
Submitted by pjbou66
Low-fat country potato patties with shredded boiled potatoes, onion, celery, green pepper, and whole wheat flour. Griddle-cooked with no added oil or butter.
YIELD
4 servingsPREP
15 minCOOK
30 minREADY
45 minThese potato patties are about as clean and simple as breakfast gets. Boiled potatoes shredded with onion, celery, green pepper, whole wheat flour, and fresh parsley, shaped into patties, and cooked on a nonstick griddle without a drop of added fat. The potatoes do all the binding work themselves.
What makes these different from standard hash browns is that the potatoes are boiled first, then shredded. Pre-cooking means the starch has already gelatinized, so the shreds hold together into a cohesive patty without needing egg or excess flour to bind. The whole wheat flour adds just enough structure to keep the edges crisp while the center stays soft.
The finely chopped vegetables are scattered throughout rather than layered, so every bite has a little crunch from the celery, sweetness from the onion, and freshness from the green pepper and parsley. On a nonstick griddle, the outside crisps up golden brown in about 10 minutes without any oil at all.
Kitchen Tips
- Boil the potatoes until soft but not falling apart. They need to hold together when shredded. Overcooked potatoes turn to mush in the grater.
- Chop the vegetables very fine. Large pieces prevent the patty from holding together and create weak spots that break during flipping.
- Press the patties firmly. Compact patties hold their shape on the griddle. Loose, fluffy patties fall apart when you flip them.
- Use a nonstick griddle or pan. Without any fat in the recipe, a regular pan will stick badly. Nonstick is essential here.
Variations
- Add an egg to the mixture if you want a more traditional potato cake that holds together even more firmly.
- Cheddar cheese: Fold in shredded sharp cheddar for a richer patty that’s still low in fat compared to standard potato cakes.
- Serve with applesauce or sour cream on the side for a classic accompaniment.
Ingredients
Directions
Shred the poatoes in a food processor or with a grater.
Combine with the remaining ingredients and shape into four patties.
Cook on a nonstick griddle until browned on both sides, about 10 minutes.
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