Country-Fried Pork and Peppers

30 minutes Prep: 20 minutes Cook: 10 minutes

63 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork	rib end steak, boneless, 3/4 inch thick
2	tablespoons	cornmeal	yellow
1	tablespoon	whole wheat flour
1	teaspoon	paprika
1/2	teaspoon	garlic salt
1/2	teaspoon	onion powder
1/4	teaspoon	black pepper
1/4	teaspoon	cumin	ground
1	tablespoon	olive oil
1	medium	green bell pepper	cut in strips
1	medium	sweet red bell pepper	cut in strips

Directions

Pound pork to 1/4-inch thickness.

Stir together the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin.

Dip pork in water; allow excess water to drip off.

Coat with cornmeal mixture on both sides.

In large skillet heat olive oil.

Cook pork over medium heat for 4 minutes.

Turn over and add pepper strips to skillet.

Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center.

Remove pork from skillet.

Cook peppers 1-2 minutes more if necessary until tender.

Serve pork with peppers.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 63 49% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	26%		Vitamin C	104%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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