Country-Fried Pork and Peppers

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork rib end steak, boneless, 3/4 inch thick
2 tablespoons cornmeal yellow
1 tablespoon whole wheat flour
1 teaspoon paprika
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cumin ground
1 tablespoon olive oil
1 medium green bell pepper cut in strips
1 medium sweet red bell pepper cut in strips

Directions

Pound pork to 1/4-inch thickness.

Stir together the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin.

Dip pork in water; allow excess water to drip off.

Coat with cornmeal mixture on both sides.

In large skillet heat olive oil.

Cook pork over medium heat for 4 minutes.

Turn over and add pepper strips to skillet.

Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center.

Remove pork from skillet.

Cook peppers 1-2 minutes more if necessary until tender.

Serve pork with peppers.

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Nutrition Facts

Serving Size 69g
Amount per Serving
Calories 63 49% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 26%  Vitamin C 104%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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