Cornish Hens with Tomato, Basil and Garlic

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Time to Prepare this Recipe 110 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 each cornish game hens 1.5 pounds each
1/2 cup lemon juice fresh
4 teaspoons lemon pepper
2 cups cherry tomatoes quartered
1/2 cup fennel bulb chopped
1/4 cup basil fresh, chopped
4 large shallots quartered
4 cloves garlic quartered
1 each bay leaf quartered
4 slices lemon
4 Sprigs rosemary leaves fresh
French roasted garlic
1 teaspoon olive oil
8 cloves garlic outer skin, removed
1 Sprig rosemary leaves

Directions

Heat oven to 375 degrees F.

Rinse hens and drain.

Combine lemon juice and lemon pepper in large bowl; add hens, spooning lemon mixture in cavity of each hen.

Combine tomatoes, fennel, basil, shallots and garlic in medium bowl.

Drain hens, reserving lemon pepper juice.

Place one quarter bay leaf, a lemon slice and a rosemary sprig in cavity.

Spoon in tomato mixture.

Tie legs of each hen together with string, or close cavities with toothpicks.

Place on rack in roasting pan.

Spoon reserved lemon-pepper juice on top.

Roast 1 hour.

Prepare French Roasted Garlic: Meanwhile, combine oil and 3 tablespoons of water in 8 inch square baking dish.

Trim top 1/2 inch from each bulb of garlic, keeping cloves intact.

Arrange cut side down in prepared dish; add 1 sprig rosemary.

Cover with foil and bake 45 minutes or until very soft.

Let hens stand covered 15 minutes.

Cut in half; remove and discard skin and wind tips.

Arrange halves on 8 dinner plates and spoon tomato stuffing on top.

Serve with 1 bulb garlic on each plate for dinners to squeeze softened cloves out of skins onto hens.

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Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 40 16% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 9%  Vitamin C 29%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Chicken Stroganoff

Was pleasantly surprised by the taste of this recipe. Was very good recipe, even without onions or sour cream. Would recommend!!

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