Corn, Tomato and Summer Squash Soup

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 tablespoon olive oil
2 each garlic cloves fine chopped
1 large onion chopped
5 cups chicken broth
4 medium tomatoes chopped
2 cups corn kernels fresh
1 each anaheim chilies peeled, seeded, chopped
1 tablespoon chilies mild, canned
4 medium zucchini thinly
1/2 cup basil fresh
Garnishes
1 x sour cream
1 x cilantro chopped

Directions

In a large deep pot, heat oil.

Add garlic and onion; sauté until softened.

Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.

Add zucchini and basil; simmer for 5 minutes longer.

Serve hot, passing garnishes of sour cream and cilantro.

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Nutrition Facts

Serving Size 742g
Amount per Serving
Calories 275 27% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 469mg20%
Total Carbohydrate 42.0g14%
 Dietary Fiber 6.0g26%
 Sugars 16.0g
Protein 14.0g28%
Vitamin A 32%  Vitamin C 103%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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