Corn, Tomato and Summer Squash Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

275 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	tablespoon	olive oil
2	each	garlic cloves	fine chopped
1	large	onion	chopped
5	cups	chicken broth
4	medium	tomatoes	chopped
2	cups	corn kernels	fresh
1	each	anaheim chilies	peeled, seeded, chopped
1	tablespoon	chilies	mild, canned
4	medium	zucchini	thinly
1/2	cup	basil	fresh

Garnishes
1	x	sour cream
1	x	cilantro	chopped

Directions

In a large deep pot, heat oil.

Add garlic and onion; sauté until softened.

Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.

Add zucchini and basil; simmer for 5 minutes longer.

Serve hot, passing garnishes of sour cream and cilantro.

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Nutrition Facts

Serving Size 742g

Amount per Serving

Calories 275 27% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 469mg	20%
Total Carbohydrate 42.0g	14%
Dietary Fiber 6.0g	26%
Sugars 16.0g
Protein 14.0g	28%

Vitamin A	32%		Vitamin C	103%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Frank-Ly Paella, Barcelona Style

Well, sounds interesting but this is not a "paella" (paella names come form the reciepient used and NEVER is made at the owen), neither the typical way how we cook the rice here in Barcelona. Sorry to sound too "purist" but I had to say it.

Reviewed by belsaita