Corn, Tomato and Summer Squash Soup

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 tablespoon olive oil
2 each garlic cloves fine chopped
1 large onion chopped
5 cups chicken broth
4 medium tomatoes chopped
2 cups corn kernels fresh
1 each anaheim chilies peeled, seeded, chopped
1 tablespoon chilies mild, canned
4 medium zucchini thinly
1/2 cup basil fresh
Garnishes
1 x sour cream
1 x cilantro chopped

Directions

In a large deep pot, heat oil.

Add garlic and onion; sauté until softened.

Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.

Add zucchini and basil; simmer for 5 minutes longer.

Serve hot, passing garnishes of sour cream and cilantro.

Add your comment

Email Address

(optional)

(optional)



characters left


Bc6a8204620a7299adff9132fe82f3e9b3d58d78
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 742g
Amount per Serving
Calories 275 27% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 469mg20%
Total Carbohydrate 42.0g14%
 Dietary Fiber 6.0g26%
 Sugars 16.0g
Protein 14.0g28%
Vitamin A 32%  Vitamin C 103%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

How to choose the right cookware

by Mark R. Vogel Mark R. Vogel

What factors entered into your last cookware procurement? Price is always a consideration. But were you influenced by the...

read more...

belsaita

Member Review

***

Frank-Ly Paella, Barcelona Style

Well, sounds interesting but this is not a "paella" (paella names come form the reciepient used and NEVER is made at the owen), neither the typical way how we cook the rice here in Barcelona. Sorry to sound too "purist" but I had to say it.

South Beach Breakfast Quiche To Go recipe
Recipe Photo
Recipe Photo

RecipeLand Feature