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Cool Cucumber Soup

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Submitted by ssilver01

Cold cucumber soup blends cucumbers with yogurt, walnuts, and fennel into a creamy chilled summer starter. Bulgarian-style tarator inspired soup with fresh dill garnish. No-cook and ready after a 2-hour chill.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a Bulgarian-inspired tarator, the cold yogurt-and-cucumber soup eaten across the Balkans through the hottest months. Walnuts give it body and a faint earthy bitterness that keeps the yogurt from feeling one-note tangy. Fennel is the unusual addition here, adding a quiet anise note that complements the cool cucumber without dominating it.

Drizzling the olive oil drop by drop while blending is the chef’s move that elevates this soup. Adding it slowly creates an emulsion that thickens the texture and gives the finished soup a glossy, almost creamy appearance instead of a watery one with oil floating on top.

The full two-hour chill is essential. Cold cucumber soup served warm is just disappointing. Cold pulls the flavors together and lets the yogurt acidity round out into something refreshing rather than sharp.

Kitchen Tips

  • Use English or Persian cucumbers if you can. Their thin skin and small seeds blend smoother than waxed garden cucumbers.
  • If using regular cucumbers, peel and seed them before blending. Seeds turn the soup gritty.
  • Toast the walnuts lightly in a dry skillet before blending. The deeper flavor carries through the cold soup beautifully.
  • Whole milk yogurt gives the richest result. Greek yogurt makes it thicker but you may need to thin with a splash of cold water.

Variations

  • Add 2 cloves of garlic and a tablespoon of red wine vinegar for an even more traditional tarator.
  • Stir in a handful of fresh mint along with the dill for a brighter, herbier finish.
  • Top with a few thin slices of cucumber, a drizzle of good olive oil, and a sprinkle of paprika for color and contrast.

Ingredients

2 2
LARGE LARGE CUCUMBERS
¼ 59
CUP ML WALNUTS
1 1
EACH EACH FENNEL BULB
or celery stalk *
3 710
CUPS ML PLAIN YOGURT
1 15
TABLESPOON ML OLIVE OIL
Garnish
1
X DILL WEED
or parsley, fresh, chopped, to taste *

Directions

Peel cucumbers.

Blend in food processor with other ingredients except the oil.

Add oil drop by drop while blending.

Chill for 2 hours. Garnish with dill or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 203 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 88mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 9%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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